Cheerobics

www.cheerobics.net

Thursdays 8:00 - 9:00pm Jubliee Hall, Covent Garden

Cheerobics® brings together the high-impact and sculpting moves of aerobics, together with the fun of pompoms. Not designed as a regular “cheerleading” class, Cheerobics® is designed for adults to keep up with their fitness whilst having lots of fun!

Cheerobics® is the combination of Aerobics and Cheerleading. It is an Exercise To Music fitness programme with the unique characteristic of using Cheerleading inspired moves and techniques, using of Pompoms. Cheerobics® is aimed at all fitness & skill levels, and age groups.

Cheerobics® is the first and only training programme which has been developed through a fully comprehensive syllabus in the context of Exercise To Music, combined with authentic cheerdance techniques.

Level: Open

Costs: Classes at the Jubilee Hall cost £7.00 unless you are a member, in which case it's free!

About the class

Taught and founded by Jessica Rossi, Head Coach of SCZ Cheerleaders, Cheerobics® brings together the high-impact and sculpting moves of aerobics, together with the fun of pompoms. Not designed as a regular “cheerleading” class, Cheerobics® is designed for adults to keep up with their fitness whilst having lots of fun.

The class consists of a warmup, Muscular Strength and Endurance conditioning programme, aerobic dance routine with poms and a stretching session. If you're bored of the gym and want a fun new way of keeping fit, our Cheerobics class is the most innovative class available in London, and works WONDERS for your arms, bum and abs.

Testimonial

"I wanted to do something to get fitter and tone up but I wasn’t keen on the idea of joining a gym or a typical exercise class. Jess mentioned cheerobics so I joined the class a few months ago and loved it straight away. I go every Monday and Tuesday night.

Cheerobics is great - I especially enjoy exercising with the pom-poms! - and I have found that as well as toning up I have lots more energy. It has even built up my confidence.

We usually begin with a warm up with the pom-poms followed by crunches and cardio stretches. Sometimes Jess gets us to do a can-can routine, which is exhausting but fun and great for helping with techniques and memory skills.

Jess is a brilliant dance teacher and very encouraging. If you think you might like cheerobics, I would highly recommend you give one of her classes a try." Hayley Lake

Come and try London's funnest and most innovative fitness class!

To book your class at Richmond Dance - CLICK HERE to be directed to the school's website

To book your class at the Jubilee Hall in Covent Garden, please fill out the form below.

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