Over the 10 years we have been cheerleading, we have collected lots of valuable knowledge on being a cheerleader! There is much more than meets the eye, and we love nothing more than sharing our knowledge to help fellow cheerleaders around the world. 

Getting Started
Want to be a cheerleader? This is where you start!
Auditions / Tryouts
How to ace your Cheerleading Tryouts & Dance Auditions
Cheerleading Moves
Learn the basic cheerleading moves (cheerleading motions)
Cheerleading History
Origins of Cheerleading and how it evolved to today
Coaching Cheerleading
Tips on hiring or becoming a cheerleading coach
Types of Cheerleading
Cheerleading has a diverse number of styles, find out more!
Cheerleading Uniforms
Choosing the right cheerleading uniform for your team
Cheerleading Stunts
Everything you need to know about doing cheerleading jumps
Cheerleading Jumps
Tips and techniques to get started with cheer jumps
Show More

Learn the basic techniques for pom, cheer dance and sideline cheerleading while you have fun!​ CHEER PRO™ Dance Fitness choreography is based on chorus & verse structure so you can easily learn a full routine in very little time! Work out at home or use the routines for classes and performances.​

Our workouts and cheer dance performance have gained international recognition by being featured on a number of US, UK and international TV shows including Dr. Oz, Cosmo, Women's Fitness and Fox News. 


CheerConditioning.Academy​ //  ZR London Cheerleaders


@ZRcheerleaders    @CheerConditioning.Academy

By Jessica Zoo Ltd, a UK Registered Company no.06634124


CheerConditioning.Academy is an independent entity and is not affiliated with Varsity Spirit, LLC or its products or services, including Cheerobics